Employee Health and Wellbeing Managing Mental Wellness – 26th November 2021

More hints and tips for your employees that will help them better manage their mental wellbeing:

Be mentally active – Try out crosswords or other games that keep your mind active
When you have a down day try some mindfulness and make sure you talk to someone
Learn new skills – What about a new language? There are lots of free online courses
Give to others – Giving makes us feel better about ourselves
Get a good nights sleep
Keep to any appointments you have and take your medicines regularly
Create a WRAP (Wellness Recovery Action Plan) see https://mentalhealthrecovery.com/wrap-is/
Access mental health resources such as: https://www.mindwisenv.org/info-support/treatment-support/recovery/)
Make sure you separate work and home spaces as far as possible and keep them separate
Separate work and personal devices and equipment as far as possible

For mental wellbeing support for your workers contact: