Employee Health and Wellbeing Helping Employees Help Themselves During Covid – 26th October 2021
There are many tips you can use for your workers, to assist them in being able to help themselves, better manage their mental wellbeing.
These include:
- Treat every day like a normal day – Get up at the same time, structure in chores and exercise, take regular breaks, eat well and keep your workspace clutter free
- Discuss boundaries with family or flatmates – When it is work time and when it is playtime, to minimise interruptions
- Make time to have drinks/coffees with friends virtually – Social and work contact are important in a new world order
- Watch a movie, a virtual theatre show or museum tour – Try something new that will be fun
- Remember regular exercise is key to mental wellbeing
- Use mindfulness – If you have anxious thoughts write them down as it can help stop them running around your head
- At the end of every day think of 3 things that went well – Irrespective of whether you have had a good day or a bad one
For more advice on how you can improve the mental wellbeing of your workers get in touch with:
